Monday, May 11, 2009
Seriously. Weekends are the pits when it comes to staying on track. And this one was no different. I ate too much bread- even if it was whole grain. And yesterday, Mother's Day, I skipped going out for Mexican. Instead I had . . . da, da, da, daaaaa. . . . 6 . . . yes 6 Oreo cookies. Had a glass of 2% milk to go with it. The caloric equivalent of a meal. 6 x 56 + 120 = Mmmm, mmmm good! (Did you really expect me to say "yuk"?). The downside, of course, was that I knew with all certainty that I was going to be up a pound today, so I stayed off the scale. That act all by itself is a miracle. lol. Haha.
So I got my little binge out of the way and got right back on the horse today. I definitely made up for my weekend infidelity in both exercise and eating. Walked almost 6 miles this morning, then another 3 1/2 through the course of the day. Sorted mounds and mounds of laundry and got 1/2 way through getting that washed and dried. Then I dug into a couple of other back-burner projects. All in all I'd say I burned quite a few calories. And my Lose It program on my iphone allots 89 calories to every 30 minutes of house cleaning. Who knew???
My food included two protein shakes as my meal substitutes. I should note here that I rarely skip regular meals for shakes. Normally my shakes are my snacks. But ridiculous binging calls for ridiculous measures -- at least for the day, anyway. Besides, the shakes are super-filling and oh, so tasty. The first, which I had at the shake shop, was sinfully good. White chocolate raspberry. 200 calories, 24 grams of protein, utterly fabulous. I made another one at home later. A chocolate one with extra protein (bringing the total to 34 grams). Added a banana and some strawberries to make it taste like a banana split. 300 calories. Oh yea. Life isn't bad on chubby train after all! Hah!
And can I just share with you that I COMPLETELY splurged while shopping last Friday? I did. I bought a new blender. I know you thought I was going to say shoes or something, right? Well, my blender burned out. A $30.00 job that wasn't meant for twice-daily use. So I got a new one. Over the top. A $150.00 Kitchen-Aid that was on sale for $119.00. I felt guilty, guilty, guilty. And then I made my first shake with it. Smmooooooth. Sooooo worth it! Bye-bye guilt. :)
As for the shoes . . . well, for right now I have to settle for the walking shoes I just bought. No choice. My feet shrunk. A 1/2 size. How weird is that??? I mean, were my feet these big pink puffy things or what? Must have been to some degree, because my size 9'ers were suddenly way too big. I'm down to and 8 1/2. Not sure if that's going to keep shrinking, so I won't be parting with my cash for new stilettos anytime soon. Besides, those spike heels canNOT handle my 186 pounds. Those suckers are meant for girly girls who wear a size 6 and have some measure of balance. Yes they are. Yes, they are. Okay - in MY world they are. Remember, I live out in the country; not in a big metropolitan area where "anything goes." Out here, I'd look like Dressed-Up Bessie, headin' off to the VFW for karaoke night. Hahaha. Okay well maybe not THAT bad, but it might be a little scary to see just yet. I'll keep you updated. :)
Alright folks, I need to keep folding all that laundry or it's going to need ironing (and forget that!). You all have a wonderful evening. Peace and Blessings.
P.S. This could easily be my "before" picture. Don't ya love it???