tag:blogger.com,1999:blog-6127368375448126915.post9096204145788257875..comments2023-08-27T07:55:35.342-07:00Comments on Another Loser: Taking It Up A NotchAnother Loserhttp://www.blogger.com/profile/11684943324897638728noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-6127368375448126915.post-49939470878897373542009-03-16T20:19:00.000-07:002009-03-16T20:19:00.000-07:00Thanks to BOTH of you for such GREAT advice!Thanks to BOTH of you for such GREAT advice!Another Loserhttps://www.blogger.com/profile/11684943324897638728noreply@blogger.comtag:blogger.com,1999:blog-6127368375448126915.post-17526331186728588552009-03-16T04:35:00.000-07:002009-03-16T04:35:00.000-07:00AND..........if you were really innovative......ke...AND..........<BR/>if you were really innovative......<BR/>keep track of your miles and plot them on the computer on a map. Each time you walk 2 oor 3 or 4 miles put it towards a destination. In a month or so you could have walked to say - Hollywood!<BR/>Keep up your diversified program. If it was the same old same old every day you could easily slide back into your old system of eating. The way you are introducing new things into your life daily raise your odds for long term sucess.<BR/>You are actually living a new way, eating a new way, thinking a new way. And you like it. The secret of success.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6127368375448126915.post-67013260089595328992009-03-15T10:39:00.000-07:002009-03-15T10:39:00.000-07:00Start carrying handheld weights with you. Or buy ...Start carrying handheld weights with you. Or buy those weights that you can put around your wrists and/or ankles. Start slowly. One or two pound weights would be best at first. Then, you'll be building more muscle tissue as you get the aerobic workout. And MORE calories bite the dust!! Before you go, drink at least 8 ounces of water to keep your metabolism from shutting down due to dehydration. Wish I could go with ya today!!galynnhttps://www.blogger.com/profile/05607817525105675915noreply@blogger.com