tag:blogger.com,1999:blog-6127368375448126915.post149174703878705170..comments2023-08-27T07:55:35.342-07:00Comments on Another Loser: 218.5Another Loserhttp://www.blogger.com/profile/11684943324897638728noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6127368375448126915.post-67404396458784098862009-01-09T09:30:00.000-08:002009-01-09T09:30:00.000-08:00First of all everybody who posts comments on here ...First of all everybody who posts comments on here should know that you are a great, great person no matter what. What you're doing is good. <BR/>OK, as you know I don't claim to be the smartest person in the room ...ever. But I like to think I know a little about hockey, eating healthy, and working out. So after reading your last few posts this is what I got for ya.<BR/>-The celery thing is good, one it's good for you and two it has water in it. Which helps fill you up. When I have too many adult beverages the night before the next day I'll try and eat a little less. Having an apple with a bottle of water gets me filled up. <BR/>-I'm not a big fan of starving yourself or only eating once or twice a day. Make sure to start off your morning with something (healthy). It gets your metabolism going. Even if it something small like yogurt. Also try and have 3-5 small meals a day. It keeps your blood sugar steady so you don't feel starved.<BR/>-Try and find somebody to walk with. That way if you make plans to walk it's tougher to cancel. Guilt is a great motivator.<BR/>-I don't know if weighing yourself everyday it smart. A lot is water weight change from day to day. Maybe once a week is better. If you are looking for motivation, take a picture of yourself (in a bathing suit or something)now and keep it in the bathroom mirror or by your bed so that you see it everyday.<BR/>I'll think of more, about to jump on the bus. Your head is right as far as there are no short cuts and it take smart eating habits along with working out. There are probably a ton of spelling errors, but that's why you are a proof reader. OK I gotta go.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6127368375448126915.post-51350129575346639242009-01-08T18:50:00.000-08:002009-01-08T18:50:00.000-08:00OMG, girl! You are such an inspiration!! So is m...OMG, girl! You are such an inspiration!! So is my mom. She is a diet Queen. Don't know quite yet if that is a good thing or not. What I do trust is that she knows dieting. She swears by this: Eat celery! She says digesting celery burns more calories than you have consumed by eating the celery. So, I eat celery along with a bit of cheese (string cheese is my fav) or a hard boiled egg, or just salt. Winter seems to be celery season, IMO. It's sweeter now than at other times. You increase your fiber, and it is filling. GO GIRL!!galynnhttps://www.blogger.com/profile/05607817525105675915noreply@blogger.com